personalized support for the best results possible.
Hey sweet friend, Utilizing GLP1-agonists and other weight loss drugs have been a lifeline for many who struggle to lose weight.
While it is a great tool for some, it should be carefully taken alongside a strategic nutrition and exercise plan to ensure muscle mass is not lost and the weight stays off.
Are you ready?
IN THIS PROGRAM,
YOU'LL LEARN ...
01
A Sustainable Approach to Healthy Eating
03
How Hormones Effect your Wellness Journey
02
The Meal and Snack Blueprint for Success
04
To Love Foods that Fuel You
mitigate the risks and accelerate results all from the comfort of your own home!
HOW DO WE GET THERE?
The Unchained Wellness Medical Weight Loss Coaching program includes:
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1-hour Discovery Session
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30 to 45 -minute weekly or bi-weekly meetings
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1 New Science-Backed Nutrition Concept/month
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Food Journaling and Goal Tracking
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Grace, Encouragement, and Accountability
ALL DONE FROM A COZY CORNER IN YOUR HOME (in between meetings or while those babies are napping)
Gotta love technology, right?
why it's important
Post-medical weight loss can be a sensitive and complicated time, as you navigate the risks of regaining weight and potentially lost muscle mass. Were here to equip you with the necessary tools and support you need to maintain your weight loss and achieve your health goals.
Weight-loss drugs aren't an easy answer to weight loss, but our personalized approach can help you make the necessary lifestyle changes that ensure your success in the long term.
30 min
I'M Susie
I’m Susie, a Nutrition Coach, Wifey and Mom to 3 sweet boys (Joshua is 5, Ethan is 2 and Micah is 8 months old!).
I’ve spent over a decade learning how God designed our bodies so that I can eat food I love, have the energy to fuel my blessed days, and encourage others along the way!
After becoming a Mom, my 'Why' drastically changed. There was simply not enough brain space to worry or stress 😩 about my food intake or my exercise habits. I HAD TO FIND A WAY TO MAKE IT EASIER TO FEEL GOOD.
I’ve spent my entire five years of motherhood learning how to eat in a way that is sustainable, enjoyable, and EASY PEASY while also incorporating exercise so I can chase my babies around and not get hurt.
As I received my NASM Nutrition Coach certification, and Precision Nutrition Master Health Coach certification I realized that there were some simple science-backed concepts that allow for eating to be so much easier. As I’ve implemented them, the amount of brain space spent on Nutrition has drastically decreased. Does that sound amazing or what?? Less brain space … more freedom ... more time to invest in other aspects of your life that bring you joy and fulfillment <3
What People Say
EMERY
Susie is so amazing and understanding, she really helps encourage me every time we meet. I feel as though I’m progressing faster than I ever have.
I look forward to every session we schedule. There is so much knowledge and time put into this business. It’s very well structured and organized. Anytime I need anything, I am met with quick responses.
After a session at Unchained Wellness, I feel empowered and hopeful. I would absolutely recommend!
BECCA
I was looking for accountability & Susie provides it in an awesome, non-judgmental, and inspiring way.
She provides the lessons we all need to learn to enjoy a healthy lifestyle while cultivating the harmony needed between foods to achieve your goal and foods that add joy to your life when you eat them (sustainability!).
Susie's program has helped me realize health and weight loss are intertwined with so much more than calorie counting and exercise. We talk about stress, emotions, cycles, busy schedules, sleep, psychology and your own mind games you play with yourself. This is a full wellness program of awesomeness.
I have the accountability I need, reminders of things I know and need to focus on, and pumped up motivation in my weekly meetings with her!
Again, totally recommend!
JENNIFER
Susie is amazing and I would 100% recommend her! She is super excited about her job as a nutritionist and she gets you (me) excited to change my eating habits and moving my body.
She also is super educated about why you are doing all of the different things, from needing more protein to checking in on your sleep and stress, and why your body is responding the way it does to different parts of your life and environment.
Susie is also really chill and doesn't make you feel bad when you mess up/enjoy all the cookies! She is there to motivate you, support you, and educate you! You will feel like you have made a new friend who really cares about your health and helping you achieve your goals!
Honestly I am so glad I went with Susie and I am already seeing a huge difference in my life!
WHAT MAKES THIS NUTRITION PROGRAM UNIQUE?
My Unchained Wellness Nutrition Program is a unique approach to wellness – it’s a knowledge-based, grace-centered approach to eating.
We begin with the foundations of Nutrition. You know, the stuff you learned ages ago but threw out of your brain’s file folders once diet culture started to soak in? Yeah, those foundations. We start there, then move on to some stumbling blocks to achieving food freedom.
We cover blood sugar stabilization, hormones, emotional eating and so much more. Over six months we tackle five different concepts while I walk alongside you providing encouragement, accountability, and joy to the process.
It’s way too much fun and I’m beyond blessed to get to play this role!
MY GUARANTEE TO YOU
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If you spend 30 days with me and the value isn’t there, I’ll happily refund your money.
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If you refer a friend to me and they become a client, I’ll give you half off your next month. And, throw in a Starbucks coffee card to boot!